Cold, Flu, and Infection Prevention Tips
As we move through the winter months, cold, flu, and other respiratory illnesses are more common. Staying well during this time isn’t just about avoiding illness - it’s also about supporting our bodies and minds so we can recover faster, stay resilient, and reduce the spread of infection in our community.
Practical steps you can take this season include:
- Hand hygiene: Wash hands with soap and water for at least 20 seconds, especially after using shared spaces, before eating, and after coughing or sneezing. When handwashing isn’t possible, use alcohol-based hand sanitizer.
- Respiratory etiquette: Cover coughs and sneezes with your elbow or a tissue, and dispose of tissues immediately. Avoid touching your face, especially your eyes, nose, and mouth.
- Stay home when unwell: If you are experiencing cold or flu symptoms, staying home helps protect colleagues and students and allows your body the rest it needs to recover.
- Clean shared surfaces: Regularly disinfect frequently touched items such as keyboards, phones, desks, and door handles, particularly in shared workspaces.
- Support your immune system: Prioritize sleep, stay hydrated, and aim for balanced meals that include protein, fruits, and vegetables to support energy and immune function.
- Movement and stress management: Gentle movement and stress-reduction practices can help regulate the immune response and reduce fatigue during colder months.
Supporting Your Wellness This Season
In line with this approach, the Health, Safety and Wellness Team is excited to bring you the Employee Wellness Fair, a two-day virtual event.
Date: Tuesday, February 17 and Wednesday, February 18, 2026
You can expect practical tips, helpful resources, and simple activities that can be easily integrated into your daily routine — whether you are working on campus or remotely. By strengthening these foundational wellness practices, we can better protect ourselves, support one another, and create a healthier workplace for all.
More details, including the full schedule and registration information, will be shared soon.
Please save the date.
February Calendar
| Date | Observance |
|---|---|
| All Month | Heart Health Month |
| All Month | Psychology Month |
| Feb 1–7 | Eating Disorders Awareness Week |
| Feb 4 | World Cancer Day |
| Feb 6 | International Day of Zero Tolerance to Female Genital Mutilation |
| Feb 8–14 | Sexual Health Week |
| Feb 13 | Wear Red Canada |
| Feb 15 | International Childhood Cancer Day |
| Feb 25 | Pink Shirt Day |
| Feb 28 | Rare Disease Day |