Employee Resources - Working from Home during COVID-19 Weekly Highlights

Below are a few highlights from this week's Employee Resources - Working from Home during COVID-19 update! To review more resources, supports and training recommendations, please visit the Employee Resources - COVID-19 page on MyMohawk.
 

Health and Wellness

Why Breathing Is So Effective at Reducing Stress

In two recently published studies, an exploration of several different stress reduction techniques found that a breathing exercise was most effective for both immediate and long-term stress reduction.

Working From Home

The Long Road Ahead: Thriving Through Fatigue

One of the biggest problems we face is the challenge of Fatigue. And Fatigue has an impact on the Pandemic, our relationships, and our work.

Read this article to learn more!

Family and Social Connections

Supporting Child and Youth Mental Well-Being During COVID-19

This resource was created from The National Child Traumatic Stress Network and material created by School Mental Health Ontario.

Children and youth may experience a range of emotions during the COVID-19 situation. Here are some tips and resources to help you support your child or youth during this time.

Read this article to learn more!

Leading in Times of Change and Uncertainity

Leading Remotely: The Importance of Intentionality

As working from home stretches to months rather than weeks, leaders find themselves planning for and communicating about longer time horizons while working from home and communicating with their teams who are also working from home. The specific issue is the need for more intentionality in a remote work world.

Listen to this podcast to learn more!