17:59 PM

Health & Safety Moment - Safe Snow Removal

With winter in full swing, it's time to talk about the safe removal of snow at home. Clearing snow is a common winter task, but it's crucial to approach it with safety in mind to avoid accidents and injuries. Here are some safety tips for snow removal at home:

1. Dress Appropriately:

Before heading out to clear snow, dress in warm, layered clothing. Ensure you wear insulated, waterproof boots, gloves, and a hat. Protect yourself from the cold to prevent frostbite and hypothermia.

2. Warm-Up Exercises:Snow removal can be physically demanding. Take a few minutes to warm up your muscles before starting. Stretch your arms, legs, and back to help prevent strains and injuries.

Snow removal

3. Choose the Right Shovel:

Select a snow shovel that is comfortable for you to use. An ergonomic shovel can help reduce the strain on your back. Ensure the shovel is in good condition without any cracks or defects.

4. Lift with Your Legs:

When shoveling snow, use proper lifting techniques. Bend your knees and lift with your legs, not your back. Avoid twisting your body while lifting, as this can lead to injuries.

5. Pace Yourself:

Take breaks as needed. Snow removal can be a strenuous activity, so listen to your body. If you feel tired or short of breath, take a break and hydrate.

6. Snow Blowers and Equipment:

If you use a snow blower or other equipment, familiarize yourself with the user manual. Check that the equipment is in good working order before use. Follow safety guidelines, and never attempt to clear a clog with your hands.

7. Watch for Ice:

Be cautious of icy patches under the snow. Spread salt or sand on icy areas before shoveling to improve traction. Take small, deliberate steps to avoid slipping.

8. Clearing Pathways:

Start by clearing the most frequently used areas, such as walkways and entrances. Work your way outward and focus on high-traffic zones. This not only ensures safety but also makes the task more manageable.

9. Stay Hydrated:

Even in the cold, your body can become dehydrated during physical activity. Drink water regularly to stay hydrated. Avoid excessive caffeine or sugary drinks.