Health and Safety Moment: Eye Safety at Work

safety glasses

Our eyes are essential to nearly everything we do, yet they are also highly vulnerable to injury and strain. Whether working at a desk, on a construction site, or in a laboratory, taking steps to protect your eyes is critical for maintaining long-term vision health.

Common workplace eye hazards

Eye injuries and strain can occur in any work environment. Some common hazards include:

• Flying debris (dust, wood chips, or metal shavings)
• Chemical splashes or fumes
• Prolonged screen exposure leading to digital eye strain
• Bright lights or glare
• Improper use of personal protective equipment (PPE)

Preventing eye injuries

To reduce the risk of eye injuries at work, follow these best practices:

Wear the right eye protection

• Use safety glasses or goggles when working with tools, machinery, or chemicals.
• Choose the correct PPE for the task—prescription glasses are not a substitute for safety eyewear.
• Ensure eyewear fits properly and meets CSA safety standards.

Reduce digital eye strain

• Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.
• Adjust screen brightness and contrast to reduce glare.
• Position monitors at arm’s length and slightly below eye level.
• Use anti-glare screens or blue-light filters if needed.

Maintain a safe work environment

• Keep workspaces clean and free from airborne debris.
• Use proper ventilation when working with chemicals.
• Ensure safety signs and eyewash stations are easily accessible.

Recognizing eye injuries and when to seek help

Even with precautions, accidents can happen. Here’s what to do:

• For dust or debris in the eye: Avoid rubbing your eyes. Blink several times and flush with clean water if needed.
• For chemical exposure: Rinse immediately at an eyewash station for at least 15 minutes and seek medical attention.
• For impact injuries: Apply a cold compress and get medical help if pain or vision issues persist.

Taking proactive steps to protect your eyes today helps ensure long-term vision health. Regular eye exams, proper PPE use, and good workplace habits can make a significant difference.

For more eye safety tips, visit CCOHS Eye Protection Guide.