23
October
2020
|
16:06 PM
Europe/Amsterdam
Health and Wellness Zoom Classes!
Are you looking for new ways to stay healthy and active while working from home? Join one of the upcoming Health and Wellness Zoom classes including yoga and virtual meditations!
Morning Movement @ 11:15am - 12:00pm
Zoom in or call 855-703-8985 (Meeting ID 165 905 801) Password: Please check the Employee Resources – COVID-19 page on MyMohawk for the password.
- Mondays/Wednesdays/Fridays- Yoga
Designed for stress relief, relaxation, stretching, and building strength. Participants can bring a yoga mat but it is not required. Comfortable clothing recommended. Taught by certified Yoga instructors. All levels of experience are welcome!
Mondays/Wednesdays/Fridays ‘Calming Hour’ Virtual Meditations @ 12:00-1:00pm
Zoom in or call 855-703-8985 (Meeting ID 165 905 801) Password: Please check the Employee Resources – COVID-19 page on MyMohawk for the password.
According to the Canadian Mental Health Association, practices like meditation can help quiet your mind and look at problems from a calmer and more balanced viewpoint (CMHA, 2020). Over time, these practices can help you manage your response to stressful situations. During these changing times, an opportunity to take pause and focus on the present moment can be useful.