23
October
2020
|
16:06 PM
Europe/Amsterdam

Health and Wellness Zoom Classes!

Are you looking for new ways to stay healthy and active while working from home? Join one of the upcoming Health and Wellness Zoom classes including yoga and virtual meditations!


Morning Movement @ 11:15am - 12:00pm

Zoom in or call 855-703-8985 (Meeting ID 165 905 801) Password: Please check the Employee Resources – COVID-19 page on MyMohawk for the password.

  • Mondays/Wednesdays/Fridays- Yoga
    Designed for stress relief, relaxation, stretching, and building strength. Participants can bring a yoga mat but it is not required. Comfortable clothing recommended. Taught by certified Yoga instructors. All levels of experience are welcome!

Mondays/Wednesdays/Fridays ‘Calming Hour’ Virtual Meditations @ 12:00-1:00pm

Zoom in or call 855-703-8985 (Meeting ID 165 905 801) Password: Please check the Employee Resources – COVID-19 page on MyMohawk for the password.

According to the Canadian Mental Health Association, practices like meditation can help quiet your mind and look at problems from a calmer and more balanced viewpoint (CMHA, 2020). Over time, these practices can help you manage your response to stressful situations. During these changing times, an opportunity to take pause and focus on the present moment can be useful.

DISCLAIMER: You should be in good physical condition and be able to participate in exercise. Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and forever discharge The Mohawk College of Applied Arts and Technology and its officers, directors, employees, affiliates, licensees, agents, assigns and all other persons or entities acting in any capacity on their behalf (hereinafter referred to as “Mohawk”) from any and all claims, causes of action or injury arising out of the exercise.