Mental Health Week 2025: Unmasking Mental Health
This year, we recognize Mental Health Week from May 5 to 11, with a powerful and timely theme: "Unmasking Mental Health."
Many of us show up to work each day wearing a mask — not a physical one, but a mental or emotional mask that hides how we're really feeling. We may smile, say we're "fine," or power through the day while silently dealing with stress, anxiety, depression, or other mental health challenges. This week reminds us: we don’t have to hide.
What Is Masking?
Masking is the act of hiding or suppressing something about ourselves — emotions, personality traits, behaviours, or symptoms — from others. It's a coping mechanism we use to stay safe, "fit in," or protect our privacy, and we may even do it without realizing it.
People mask for many reasons:
- Social acceptance
- Economic necessity
- Fear of stigma or judgment
While masking can help us navigate social situations and maintain boundaries, for many — especially those living with mental illnesses and addictions — it becomes a survival strategy. Whether it’s to keep a job, secure housing, or avoid discrimination, the pressure to mask can be overwhelming.
But masking comes at a cost. It’s mentally and emotionally exhausting, can lead to isolation, disconnection, and low self-esteem, and most critically — it can prevent people from seeking help when they need it most.
Why Unmasking Matters
Unmasking in safe and supportive environments allows us to:
- Be our authentic selves
- Build deeper connections with others
- Reduce stigma around mental health
- Access the support we need
How to Participate
Unmask Something and Hold Space for Others
“Unmask something about yourself today, even something small.”
Share a small truth about your day, your emotions, or your experience. You can choose to share with a co-worker, a friend, or even anonymously.
For Resources:
- Visit MentalHealthWeek.ca
- Canadian Mental Health Association (CMHA)
- Access your Employee Assistance Program (EAP) for free, confidential support
- Dealing with depression and anxiety? Download the TelusHealth EAP resource sheet (PDF)
Let’s show our support by listening without judgment, checking in on our colleagues, and being brave enough to unmask.