Summer Wellness: Embracing the season mindfully

beach full of people

Summer is a time of warmth, extended daylight, and opportunities for outdoor activities. However, the season can also bring unique stressors—from packed schedules and social obligations to financial pressures and disrupted routines. Let’s explore valuable strategies to help navigate these challenges and promote mental well-being during the summer months.

1. Manage expectations

Summer often comes with the expectation of constant fun and socializing. It's essential to set realistic expectations and avoid overcommitting. Learn to say no to activities that you don't have the energy or desire to participate in. Prioritize your well-being by setting boundaries and allowing time for rest and recharge.

2. Practice mindful socializing

With more frequent social events, it's important to engage in socializing mindfully. Be selective about the events you attend, considering the size and intensity of gatherings. Take breaks when needed, step outside for fresh air, and have a trusted person to confide in if you feel overwhelmed. Remember, it's okay to decline invitations or opt for smaller, more intimate gatherings.

3. Stay mindful of triggers

Summer can expose individuals to various triggers that may exacerbate mental health symptoms. Identify your triggers—such as crowded spaces or excessive noise—and develop strategies to manage them effectively. This may involve planning downtime, using relaxation techniques like deep breathing or meditation, and setting healthy boundaries.

4. Stick to a routine

While summer often brings a break from regular schedules, maintaining a consistent routine is crucial. A structured daily routine provides stability and a sense of control. Set regular wake-up and bedtime hours, plan activities, allocate time for self-care, and include exercise, meals, and medication routines.

5. Seek support and stay connected

Maintaining a strong support network is vital for managing mental health, especially during the summer when feelings of isolation can arise. Reach out to trusted friends, family members, or support groups who can provide a listening ear and understanding. If professional help is needed, don't hesitate to schedule therapy sessions or speak with your healthcare provider. Remember, seeking support is a sign of strength.

Sources: https://cmha.ca/news/navigating-summer-stress/

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• Short-Term Counselling
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• Financial Health resources
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Please log onto the TELUS Health website at: one.telushealth.com or call: 1-844-671-3327