World Bipolar Day – March 30

WBD-Logo

World Bipolar Day is observed each year on March 30, the birthday of artist Vincent van Gogh, who was posthumously diagnosed with bipolar disorder. Established in 2014 by international mental health organizations, the day aims to raise awareness, reduce stigma, and promote understanding of this often-misunderstood condition. 

In Canada, approximately 1.5% of the population lives with bipolar disorder, yet many misconceptions remain. The term “bipolar” is sometimes used casually to describe changing moods or even the weather- but these comparisons can minimize the lived experience and contribute to stigma. This can make it harder for individuals to seek support or speak openly. 

What is bipolar disorder?

Bipolar disorder is a mental health condition that causes significant shifts in mood, energy, and the ability to function. These shifts are more intense than typical ups and downs and often occur in cycles between: 

• Mania or hypomania: elevated mood, increased energy, reduced need for sleep, and impulsivity
• Depression: low mood, fatigue, hopelessness, and loss of interest in daily activities 

There are different types of bipolar disorder, including:

• Bipolar I Disorder: involves more severe manic episodes that may require immediate medical attention, often followed by depressive episodes
• Bipolar II Disorder: involves recurring depressive episodes with hypomania, a milder form of mania, but can still significantly impact daily life 

The exact causes are not fully understood, but biological and genetic factors play a key role. While stress does not cause bipolar disorder, it can trigger episodes in individuals who are already predisposed.

Diagnosis and treatment

Bipolar disorder can be difficult to diagnose, as many individuals seek help during depressive phases. Healthcare providers assess symptoms, behaviour, and medical history to determine a diagnosis.

Treatment is effective and often includes:

• Medication (such as mood stabilizers, antipsychotics, or antidepressants)
• Psychotherapy (talk therapy) 

How to support mental health:

• Listen with empathy and without judgment
• Challenge misconceptions and reduce stigma
• Encourage seeking professional support
• Prioritize your own well-being through rest, routine, and connection

Resources

Our Employee Assistance Program (EAP) offers confidential support and resources for mental health, stress management, and overall wellness: Employee Assistance Program (EAP): Homewood Health.

Access resources without registering

• Step One: Visit www.homeweb.ca and click ‘sign in”
• Step Two: Enter email: MohawkCollege@Efap.com, Password: MohawkEFAP#1

Register for a private account (optional)

• Step One: Visit www.homeweb.ca and click ‘Register’.
• Step Two: Type your company name and click ‘Find it!’ Select the correct company from the list provided. Enter information into the required fields, Invitation Code for Mohawk College:  MC7480 choose an email and password and click ‘Next Step’.
• Step Three: Let us know your relationship to the organization (e.g. employee, spouse, dependent, etc.) and click ‘Next Step’
• Step Four: Enter the Necessary Information and click ‘Create a Homeweb Account’.

Phone: Employees, and their immediate family, may call Homewood Health at 1-800-663-1142, anytime 365 days of the year.

Resource for approaching someone who may be struggling and other mental health supports (PDF)

April Health & Wellness Calendar