Health & Safety - Summer Travel Wellness Tips

Traveling, whether for leisure or business, can disrupt your routine and challenge your well-being. With the right strategies, you can maintain your health and make the most of your journey. Here are some essential travel wellness tips to ensure you stay healthy and energized during your travels.

1. Hydration

Staying hydrated is crucial, especially when flying. Airplane cabins have low humidity, which can lead to dehydration. Carry a reusable water bottle and refill it after passing through security. Aim to drink at least 8 ounces of water for every hour you spend in the air. Avoid excessive caffeine and alcohol, as they can further dehydrate you.

2. Healthy Eating

Traveling often means eating out more frequently, which can disrupt your diet. Plan ahead by packing healthy snacks like nuts, fruits, and granola bars. When dining out, opt for balanced meals with plenty of vegetables, lean proteins, and whole grains. Avoid heavy, greasy foods that can make you feel sluggish.

3. Physical Activity

Long periods of sitting, whether in a car, train, or airplane, can lead to stiffness and fatigue. Incorporate movement into your travel routine. Take breaks to stretch and walk around during long journeys. Many airports have walking paths and yoga rooms. If your schedule allows, explore your destination on foot or rent a bike.

4. Sleep

Maintaining a good sleep schedule while traveling can be challenging, especially when crossing time zones. Try to stick to your regular sleep routine as much as possible. Use earplugs and an eye mask to block out noise and light. If you're traveling to a different time zone, gradually adjust your sleep schedule a few days before departure to help your body adapt.

5. Immune Support

Travel exposes you to new environments and germs, so supporting your immune system is vital. Wash your hands frequently, use hand sanitizer, and avoid touching your face. Consider taking a multivitamin or immune-boosting supplements like vitamin C or echinacea, especially during cold and flu season.

6. Mental Health

Traveling can be stressful, particularly if you face delays or changes in plans. Practice mindfulness and relaxation techniques to manage stress. Take deep breaths, meditate, or listen to calming music. Ensure you have some downtime to rest and recharge, even if your itinerary is packed.

7. Travel Wellness Kit

Pack a travel wellness kit with essentials to keep you healthy and comfortable. Include items like hand sanitizer, disinfectant wipes, a reusable water bottle, healthy snacks, a neck pillow, earplugs, an eye mask, and any medications you may need. Having these items readily available can make your journey smoother and more enjoyable.

By incorporating these travel wellness tips, you can maintain your health and well-being, making your trip more enjoyable and productive.

Calendar this July

·       July 1: Canada Day

·       July 11: World Population Day

·       July 18: Nelson Mandela Day

·       July 25: Christmas in July

·       July 28: World Hepatitis Day

·       July 30: World Day Against Trafficking In Persons

TELUS Health

Here are some of the services that our EAP provider offers:

·       Short-Term Counselling

·       Legal Advice

·       Resources for Mental Health 

·       Fitness and Health Advice

·       Perks and Savings

·       Financial Health resources

·       Family Relationships

Please log onto the TELUS Health website at: one.telushealth.com or call: 1-844-671-3327

Resources:

https://www.workaway.info/en/stories/mental-health-care-while-travelling

https://www.mayoclinic.org/diseases-conditions/jet-lag/diagnosis-treatment/drc-20374031

https://www.who.int/news-room/fact-sheets/detail/physical-activity