10
November
2023
|
14:07 PM
Europe/Amsterdam

Health & Safety Moment - Positivity

Positivity 2

 

Unlocking Wellness Through Positivity

In a world often filled with stress and challenges, embracing the transformative power of positivity becomes the key to a healthier and more fulfilling life. Enhance mental, emotional, and physical well-being, maintaining a positive mindset is not just a fleeting emotion but a skill that can be cultivated. A positive outlook contributes to resilience, stress reduction, and improved overall health, including a stronger immune system.

 

Mind-Body Connection:

Positivity influences the mind-body connection, enhancing our ability to handle challenges and contributing to an overall sense of wellness.

Overcoming Adversity:

Embracing positivity doesn't ignore life's challenges but empowers individuals to navigate and overcome adversity with strength and resilience.

Cultivating Positivity:

Simple daily practices, such as expressing gratitude and mindfulness, can actively cultivate a positive mindset, influencing interactions with others.

Impact on Relationships:

Positive communication fosters healthier relationships, contributing significantly to emotional well-being and overall fulfillment.

Positivity

Creating a Positive Environment:

Intentionally shaping positive surroundings at home and work is crucial, as it plays a pivotal role in sustaining a positive mindset.

Embracing positivity is a proactive approach to life, empowering individuals to face challenges with resilience and navigate modern complexities gracefully. As we incorporate positivity into our daily lives, we embark on a transformative journey toward holistic wellness, impacting not only ourselves but the world around us.

Mental Health First Aid

The Health Safety and Wellness team is offering two Mental Health First Aid (MHFA) sessions available in January.

Mental Health First Aid (MHFA)

Click the above link to save your seat for the January session today!

Calendar this November

·       November: Hindu Heritage Month

·       November 5 – 11 – Treaties Recognition Week

·       November 7 – Inuit Day

·       November 8 – National Indigenous Veterans’ Day

·       November 11 – Remembrance Day

·       November 12- 16 – Diwali (Festival of lights and new beginnings)

·       November 19 – 25 Anti-Bullying Awareness

·       November 20 – International Transgender Day of Remembrance

·       November 25 – International Day for the Elimination of Violence Against Women

·       November 27 – Birthday of Guru Nanak Dev Sahib

TELUS Health

Here are some of the services that our EAP provider offers:

·       Short-Term Counselling

·       Legal Advice

·       Resources for Mental Health 

·       Fitness and Health Advice

·       Perks and Savings

·       Financial Health resources

·       Family Relationships

Please log onto the TELUS Health website at: one.telushealth.com or call: 1-844-671-3327

Resources:

https://drkhush.medium.com/unlocking-positivity-5-powerful-paths-to-positive-thinking-b2367a11fe75

https://wellnessterminal.com/blogs/wellness/the-magic-of-gratitude-unlocking-positivity-and-radiant-happiness

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-power-of-positive-thinking