Health and Safety Moment: Movember and Men’s Health

group of men sitting beside each other

Movember is more than just a moustache-growing event; it's a vital movement aimed at tackling serious health challenges faced by men worldwide, including mental health struggles. Men, who often face unique societal pressures and are less likely to seek help, experience high rates of mental health issues. The Movember movement emphasizes the importance of openness, early intervention, and wellness practices for men.

Wellness Moments and Tips for Men’s Mental Health:

1. Connect Regularly: Building strong, supportive connections is key to mental wellness. Schedule regular meetups or calls with friends and family, or consider joining community groups where open discussions about health are encouraged.
2. Stay Active: Physical activity not only benefits the body but also boosts mental health. Set aside time each day, even if it's a short walk or a quick workout, to release stress and improve mood.
3. Mindfulness Practices: Incorporating mindfulness and relaxation techniques like meditation, breathing exercises, or journaling can help manage anxiety and increase self-awareness.
4. Open Up About Feelings: Sharing struggles with someone you trust can make a huge difference. Movember advocates for “Man of More Words,” encouraging men to start conversations about their mental well-being.
5. Seek Professional Help if Needed: Therapy and mental health services offer vital support, with tailored approaches to address personal challenges.

By bringing awareness and encouraging self-care through Movember, men are empowered to prioritize mental and physical health, fostering a supportive environment that uplifts individuals and communities.

In support of Men's Mental Health, we are hosting the following session:

"HeadsUpGuys: Tackling Men's Mental Health" on November 6, 2024, from 1 to 2 pm. 

This session will cover:

• Key barriers that men encounter
• Unique ways symptoms of anxiety and depression can appear in men
• Strategies to support the men in your life
• An introduction to HeadsUpGuys, a leading global resource for men’s mental health

To register for this event, please visit Working at Mohawk

Calendar this November 

• 1^st – 30^th: Men’s Health Awareness Month
• 3^rd to 9^th: National Pain Awareness Week
•  25^th:  International Day for the Elimination of Violence Against Women
• 30th: World COPD Awareness Day

TELUS Health 

Here are some of the services that our EAP provider offers:  

• Short-Term Counselling 
• Legal Advice 
• Resources for Mental Health   
• Fitness and Health Advice 
• Perks and Savings 
• Financial Health resources 
• Family Relationships 

Please log onto the TELUS Health website at: one.telushealth.com or call: 1-844-671-3327 

For more information, visit Movember Canada.