The First Snow and Fall Prevention Month
This week’s first snowfall marked the start of winter conditions across the region. Roads quickly became slick, parking lots icy, and visibility reduced. Several weather-related collisions and incidents have already been reported, underscoring how rapidly conditions can change once temperatures drop. November is also Fall Prevention Month in Canada, a national campaign dedicated to reducing slips, trips, and falls at home, in the workplace, and in our communities. While it often focuses on preventing falls among older adults, the message applies to everyone- especially as early snow and freezing conditions increase the risk of accidents.
Winter and Fall Prevention Safety Tips:
1. Plan and allow extra time
Cold weather affects visibility, road traction, and reaction times. Allow yourself additional time to reach your destination safely and reduce speed in icy or snowy conditions. Even short delays can help prevent collisions and falls.
2. Wear appropriate footwear
Choose shoes or boots with non-slip soles that provide good traction. Avoid smooth leather bottoms and consider using traction cleats or grips on particularly icy days. Indoors, watch for wet floors near entrances, as melted snow can create hidden hazards.
3. Use caution when walking
Take shorter, deliberate steps on icy sidewalks or stairs, and use handrails whenever possible. Keeping your center of gravity over your feet improves stability. Building balance and leg strength through activities like yoga or simple stretching routines can also help prevent falls.
4. Prepare your vehicle for winter
Ensure your vehicle is ready for the season by installing winter tires, which improve braking and control in cold or snowy conditions. Check your windshield washer fluid, wiper blades, and ensure all snow and ice are cleared from your vehicle before driving. Even small patches of frost can limit visibility.
5. Stay visible
With shorter daylight hours, visibility for both drivers and pedestrians is reduced. Use headlights, wear bright or reflective clothing when walking, and carry a small light if you’re outside after dark.
6. Prioritize your well-being
The darker, colder months can lead to fatigue and reduced focus. Try to get outside during daylight hours, stay hydrated, and maintain a consistent sleep routine. Staying alert begins with taking care of your overall health.
As we adjust to changing conditions, please take extra care while commuting, walking between buildings, and navigating icy areas. Your safety and awareness help prevent injuries-not just for yourself, but for those around you.
Stay safe this winter!
For more information on Fall Prevention Month and tips to reduce slips, trips, and falls, visit fallpreventionmonth.ca. The site includes practical resources for individuals, families, and workplaces, including home safety checklists, balance and strength exercises, and educational materials to help everyone stay safe this winter.
Need support or resources on health and well-being?
Our new Employee Assistance Provider, Homewood Health, offers tools and support to help you take charge of your physical and mental health.
How to Contact Homewood Health:
Access resources without registering:
- Visit homeweb.ca and click “Sign In.”
- Enter email: MohawkCollege@Efap.com
- Enter password: MohawkEFAP#1
Register for a private account (optional):
- Visit homeweb.ca and click “Register.”
- Type Mohawk College and click “Find it!”
- Enter invitation code: MC7480 and follow the prompts.
Phone: Employees and their immediate family members may call 1-800-663-1142, anytime, 365 days a year.