Health & Safety – Walking into Wellness This Spring

Health and Safety walking

Wellness Moment – Walking into Wellness This Spring

As the blossoms bloom and the sun graces us with its warmth, there's no better time to lace up your shoes and step into the wellness benefits of walking. With spring's arrival, walking becomes not only a form of exercise but a joyful exploration of nature's renewal.

Physical Benefits: Let each step lead you toward better health. Walking improves cardiovascular fitness, strengthens muscles, and aids in weight management. As you stroll under the spring sky, you're also boosting your immune system and increasing your energy levels.

Mental Refreshment: Walking isn't just for the body—it's a tonic for the mind. Breathing in the fresh air and soaking up the sights and sounds of springtime can reduce stress, alleviate anxiety, and lift your mood. Let the beauty around you awaken your senses and bring a sense of calm.

Connection with Nature: Spring invites us to connect with the natural world. With each stride, feel the earth beneath your feet, listen to the songs of birds, and marvel at the vibrant colors of blooming flowers. Walking in nature fosters a sense of awe and gratitude, reminding us of the wonders of life.

Simple and Accessible: One of the greatest virtues of walking is its accessibility. You don't need fancy equipment or a gym membership—just a pair of comfortable shoes and the desire to explore. Whether you walk alone for quiet reflection or with loved ones for companionship, every step is a step toward wellness.

Incorporating into Your Routine: Make walking a regular part of your daily routine. Take a morning stroll to start your day on a positive note, enjoy a lunchtime walk to break up the workday, or unwind with an evening walk to decompress. Let walking become a cherished ritual that nourishes your body, mind, and spirit.

As spring breathes new life into the world, let walking breathe new life into you. Embrace this simple yet powerful form of exercise as a pathway to wellness, vitality, and connection with the beauty of the season. Step by step, let each walk be a celebration of health, joy, and the wonders of springtime.

Mental Health First Aid

The Health Safety and Wellness team is offering two Mental Health First Aid (MHFA) sessions available in May.

Mental Health First Aid (MHFA)

Click the above link to save your seat for the May session today!

Calendar this April

·       April: Sikh Heritage Day

·       April 1: Easter Monday

·       April 2: World Autism Awareness Day

·       April 7: World Health Day

·       April 9: Last Day of Ramadan

·       April 10: International Day of Pink

·       April 22: Earth Day

·       April 24: World Immunization Week

·       April 28: World Day for Safety and Health at Work

TELUS Health

Here are some of the services that our EAP provider offers:

·       Short-Term Counselling

·       Legal Advice

·       Resources for Mental Health 

·       Fitness and Health Advice

·       Perks and Savings

·       Financial Health resources

·       Family Relationships

Please log onto the TELUS Health website at: one.telushealth.com or call: 1-844-671-3327

Resources:

https://info.totalwellnesshealth.com/blog/the-transformative-power-of-nature-walks